EVERYDAY BETTER - A 30 Day Challenge for MPN patients

🌍 Want to Lower Your MPN Symptom Burden?

Join the 30-Day “EVERYDAY BETTER” MPN Challenge – starting November 1st!

Are you living with an MPN and feeling that your treatment isn’t enough — or even that your symptoms are getting worse? This November, take the opportunity to explore how small lifestyle changes can make a big difference in your quality of life.

🩸 What is the 30-Day MPN Challenge? 
It is a global movement created by three MPN World patients using the free and anonymous MPN Journal app, available in 12 languages. For 30 days you will track your symptoms, habits, and wellbeing — and discover how lifestyle, medication, and other factors interact to influence your symptom burden.

🎙️ Listen to our 5 inspiring MPN ambassadors — some of whom have become nearly symptom-free — and learn how they regained control over their daily lives.

💡 Why join? This challenge is supported by leading MPN specialists and based on proven methods for achieving lasting lifestyle change — without rigid diets or strict exercise programs. By understanding how your brain works, you can overcome the barriers that make change difficult — and start feeling everyday better.

📊 Your participation matters! Every patient who joins helps advance knowledge about the real-life impact of lifestyle, treatments, and symptoms — shifting research focus toward improving daily life, not just lab results.

👉 Register now and learn more here: www.mpnjournal.com

Please share this invitation with fellow MPN patients and your healthcare team. The more we join forces, the closer we get to living better — every day.