Session 3 – Guided Meditation for MPN Patients

Published on April 7, 2025

At the Global MPN Scientific Foundation, we continue to offer moments of calm and clarity with our guided meditation series, generously created by Rubén Sosa (@medita_por_el_mundo). These sessions are designed to support emotional well-being for those living with Myeloproliferative Neoplasms (MPNs).

Finding Calm in Complexity

Life with an MPN can feel overwhelming—physically and emotionally. That’s why we’ve created a space to pause, breathe, and reconnect. Our guided meditations aim to ease stress, cultivate self-awareness, and provide a supportive moment for both patients and caregivers.

This week, we invite you to explore Session 3, a gentle practice focused on calming the mind and settling into the present moment. 🔗 Start Session 3 now: https://vimeo.com/1065031843/931071acff

Make Space for Yourself

Each meditation session is a chance to slow down and care for your inner world. Whether you’re new to meditation or returning for a moment of quiet, these practices are here to help you feel more grounded.

📌 Explore the full series anytime via the MPN World Media Center: https://mpnworld.org/media_center 

Take this time just for you. Breathe deeply, feel supported, and remember—you are not alone.

 

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